PCOS in Frisco, TX
Ready to get started?
Contact UsWhat is PCOS?
Polycystic ovary syndrome (PCOS) is a condition that produces excess male hormones (androgens) in women, causing a hormonal imbalance. This can lead to cysts on the ovaries, heavy or irregular periods, abnormal hair growth, weight gain, hair loss, and other uncomfortable symptoms. The exact cause of PCOS has not been determined, but several factors have been associated with excess androgen production, including insulin resistance and chronic inflammation. Lifestyle changes and a healthy diet are proven ways to treat PCOS so Equilibrium Health Coaching offers functional nutrition consulting to help you improve your symptoms. To schedule an appointment with Katherine Johnson, call her Frisco, TX practice.
How is PCOS Treated?
To diagnose PCOS, a pelvic exam and bloodwork may be performed. Once an accurate diagnosis has been made and insulin levels have been checked, Katherine will come up with a personalized meal plan to treat the symptoms of PCOS. With PCOS, insulin resistance often occurs, which causes glucose to build up in the blood. In order to combat this, Katherine will focus her dietary recommendations on foods that help regulate and lower your blood sugar levels. She may also include foods packed with nutrients that can contribute to weight loss, which may minimize PCOS symptoms and lower your risk for diabetes.
Get In Touch
A Diet for PCOS
Eating a well-balanced diet and becoming more physically active may help you lose weight and stabilize your blood sugar levels, which can reduce your PCOS symptoms. Board-certified family nurse practitioner Katherine Johnson provides functional nutrition consulting for women with PCOS. If you would like to learn more about how the foods you eat can treat PCOS, call Equilibrium Health Coaching in Frisco, TX to make an appointment.