Adrenal Fatigue in Frisco, TX
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Contact UsWhat is Adrenal Fatigue?
Adrenal fatigue is a group of symptoms that occurs when you are dealing with chronic stress and the adrenal glands cannot keep up by producing enough cortisol, which is also referred to as the "stress hormone." The signs of adrenal fatigue include exhaustion, body aches, unexplained weight loss, and low blood pressure. It is not easily recognized by many healthcare professionals, but board-certified family nurse practitioner Katherine Johnson specializes in treating hormonal imbalances, like adrenal fatigue, through functional nutrition consulting. She will take the time to listen to your concerns so she can build a meal plan that can help reduce your stress and increase your energy. Call Equilibrium Health Coaching in Frisco, TX to schedule an appointment today.
How is Adrenal Fatigue Treated?
Adrenal fatigue syndrome can be diagnosed by using a blood, urine, or saliva test to check your cortisol levels. Based on the results, Katherine will then come up with an individualized meal plan for a well-balanced diet to help address your symptoms. She may be able to provide stress management techniques to help you minimize stress. To regulate your blood sugar levels, help you feel more relaxed, and boost your energy, nutrient-dense proteins, vegetables, and healthy fats will be included in your treatment plan. Katherine might also suggest a variety of supplements you can take for optimal results.
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Have Less Stress
If you suspect you are experiencing adrenal fatigue or another hormonal imbalance, Equilibrium Health Coaching is here to help. To address your symptoms and help ease your stress, board-certified family nurse practitioner Katherine Johnson offers functional nutrition therapy, which is a form of nutritional counseling. Contact her practice in Frisco, TX today to set up an appointment.